M a c r o b i o t i c s  a n d  H e a l t h ,  P a g e  2 d
.
The Solar Healing Center is focused on helping humanity to develop a better understanding of how the sun can be used to heal the mind, body and spirit as demonstrated by Hira Ratan Manek, who, as a result of sungazing, has not eaten solid food for over 9 years -http://www.solarhealing.com
    One can get rid of any kind of psychological problem and develop confidence to face any matter in life and can overcome any kind of fear including that of death within 3 months after starting to practice this method. As a result, one will be free from mental disturbances and fear, which will result in a balanced mind -2Timothy 1:7.
    If one continues to apply the proper sungazing practice for 6 months, they will be free from physical illnesses. Furthermore, after 9 months, one can eventually win a victory over hunger, which disappears by itself thereafter. It slowly goes away and finally disappears. Everything happens slowly. HRM says "I never tried for anything". You need not limit food intake and it automatically goes away because the body requires energy and not food.

A retired engineer, Hira Ratan Manek (HRM), among others, have proven that a person can live just on solar energy for very long periods without eating any food. Why?

And why do we do better in sunlight?

This has come to be known as the HRM phenomenon. The method is used for curing all kinds of psychosomatic, mental and physical illnesses as well as increasing memory power and mental strength and losing weight and keeping it off by using sunlight. 

The HRM phenomenon is in fact a rediscovery of a scientific ritual, which was used to heal physical, mental, emotional and spiritual diseases in ancient times. 
    The scientific technique practiced by Hira Ratan Manek is how he derives his energy from the solar energy of the sun. 

This is a straightforward yet effective method based on solar energy, which enables one to harmonize and recharge the body with life energy and also invoke the unlimited powers of the mind very easily. Additionally, it allows one to easily liberate from threefold sufferings of humanity such as mental illnesses, physical illnesses and spiritual ignorance. 

We welcome you to explore and empower yourself with HRM's teachings on how the sun can heal you!

Mankind is using solar energy for running solar cookers, solar heaters, and solar cars. Similarly, what HRM does is to convert himself into a solar car by using sunlight. Traditionally, human beings eat secondary sources of energy as the plants and other vegetation depends heavily on the sun for their growth, simply put, the idea here is to learn how to absorb energy from the primary source, that is, the Sun itself.

The Sun is the biggest planet in our planetary system. Its circumference is 109 times bigger than that of the earth and it can accommodate 1.3 million earths in it. Its distance from our earth is 93 million miles (150 million km) and it weighs 333,000 times the weight of the earth. Also, 99.8% of the weight of our planetary system is the sun's weight. Sun continuously sends out fireballs, which are 30,000 miles long (50,000 km), 5,400 miles wide (9,000 km) and whose each jump towards the earth is 160,000 miles (200,000 km), sometimes much more.
    Due to all these magnificent powers of the sun, it is no wonder that it has inspired the mankind throughout the history. It has been worshipped from the earliest of times by many societies living in different parts of the world. Each civilization had a different story about it. 
    Ancient Indians called this practice Surya Namaskar, where ancient Egyptians and Americans called it Heliotherapy and Europeans called it Apollo therapy.
    In ancient Egypt, the sun was worshipped as Ra. The pyramids were regarded as a ramp or a means of access to the sky.
    In ancient Greece and Rome, Apollo came to be associated with the sun. In Mesopotamia it was Shamash. The Indian tribes of America have many interesting tales associated with the sun. In the Americas, the sun was also known as INTA. 

Science has proved the need for sunlight for growth, agriculture, health and numerous other aspects of human life. Many of the myths from around the world reflect a belief in the need for sunlight in the greater scheme of things. When clouds gather we become gloomy. We see the sun and get energetic. 

There is a scientific explanation of what may be occurring during the exercise of this method. Since the brain is a powerful recipient and the retina and the pineal gland (third eye) being equipped with photoreceptor cells, a kind of photo analysis could be taking place during the Surya Namaskar, which provides a person with all kinds of energy and vitamins that are required for the proper functioning of his internal organs. Additionally, the rays of the sun with seven colors have a cure for all kinds of diseases such as Alzheimer's, Parkinson's, obesity, arthritis, osteoporosis, cancer and others. If world peace is to be achieved, everyone should have a perfect balance of mind. Thus, this method can also contribute to world peace. World peace will not be acheived without peace first being within the mind of all individuals of influence.

Sun Gazing Process
We have a super computer in our bodies, our brain. HRM (Hira Ratan Manek) calls it the 'brainutor'. 
    The brain is more powerful than the most advanced super computer. Each and every human being is gifted with innumerable talents and infinite inherent powers. Individuals should never underestimate themselves. Everyone is gifted. 
    If we make use of these powers we can take ourselves to great levels. Unfortunately, these infinite inherent powers are programmed in that part of the brain that is largely dormant and goes unused.
    We hardly make use of the brain, only about 5-7% . The most brilliant of humans like Albert Einstein are reported to have used only about 32% of their brains. 
    If we can activate the human brain and awaken these infinite powers inherent in ourselves then we can rise to a high level. In order to operate the brain effectively, it needs to be activated.
    Being a holistic-entity it needs a holistic power supply. Sun energy is the source that powers the brain, which can enter and leave the human body or the brain only through one organ that is the human eye. Eyes are the Sun energy’s entry door to the human brain. They are also known as the windows of the soul. Recent research has found out that the eye has many functions other than vision. And more information is continuing to be revealed about the functions of the eye. 

HRM asserts that the rainbow is in the eye not in the sky. The seven colors of the sun is only the reflection of what is in the eye. We can create a rainbow anytime we want – go to the garden, just observe below a source of flowing water as the sun moves above. There you will see the rainbow.
    The eye can receive the entire spectrum of the sunlight. It’s like having a glass window. Eye is the perfect instrument to receive all the colors of the rainbow. Since eyes are delicate parts of the body, we have to use them in such a way that they serve our purposes without getting damaged.
    Present day teachings and ideas such as don’t look at the sunlight at all, you will damage your eyesight and never go out in the sun without sunscreen as you will get cancer, are causing needless hysteria and paranoia.
    The more you are away from the nature, the more there is a cause for illness and you will automatically support global corporations who make masssive amounts of money from illness.
    There are definite foolproof ways of getting the benefits of the nature without exposing ourselves to its adverse effects. When the clouds gather we become gloomy. When we see the sun, we feel energetic. 

Process
HRM experimented on his own body for three years and devised this method based on trial and error. This can be accomplished by anyone in any part of the world at any time of the year. HRM is not a unique figure and anyone can do this. Now thousands are using this method and achieving results.
    In Brazil, Australia, Germany, more than 3000 people are subsisting on light. This is a rebirth of a science that was practiced long time ago. Originally this was a spiritual practice in the ancient times and now it is becoming a scientific practice which can be followed by anyone as described below. 

Safe Sungazing Practice 
Sungazing is a one time practice of your lifetime usually for a period of 9 months. 
    You can break up the practice in three phases. 0 to 3 months, 3 to 6 months and 6 to 9 months.
    Therafter, walk barefoot for 45 minutes a day, as you're able, for the rest of your life to keep yourself 'charged up'.
    The practice entails looking at the rising or setting sun one time per day only during the safe hours and without your glasses or contacts on, preferably standing on bare ground (dirt ground best, if possible to do so) in your bare feet if climate conditions allow.
    No harm will come to your eyes during the morning and evening safe hours. The safe hours are anytime within a 1 hour window after sunrise or anytime within the 1 hour window before sunset.
    It is scientifically proven beyond a reasonable doubt that during these times, one is free from UV and IR rays exposure, which is harmful to your eyes.
    To determine the timings of sunrise or sunset, you can check the local newspaper, which also lists the UV Index as 0 during these times. Both times are good, it depends on convenience for you.
    Sungazing also has the added advantage of getting vitamin A and D during the 1 hour safe period window. Vitamin A is necessary for the health of the eye, the only vitamin that the eye requires. If you sun gaze, you can acheive better eyesight without glasses. 
    For those who cannot initially sungaze during the safe periods, sunbathing is an effective method for receiving the sun energy at a slower pace until one is able to sungaze. Best times to take a sunbath is when the UV index is lower, 2 or below. This usually occurs within the 2 hour window after sunrise or before sunset. Sun bathing during the day is to be avoided, except for during the winter months, when the UV index usually remains at 2 all throughout the day, which is safe for sunbathing. Remember that frequent, short exposures are not only safer but are more beneficial than a prolonged dose of sunlight. Also, early morning sunshine has been identified as the most beneficial. Check your local newspaper to see the published results for UV Index to be sure. Also do not use sunscreen

0 - 3 Months
First day, during the safe hours, look for a maximum of 10 seconds. Second day look for 20 seconds at the rising sun adding ten seconds every succeeding day. So at the end of 10 continuous days of sun gazing you will be looking at the sun for 100 seconds i.e. 1 minute and 40 seconds. Stand on bare earth with bare feet. Eyes can blink and/or flicker. Stillness or steadiness of the eyes is not required. Do not wear any lenses or glasses while sungazing.

Why don't you watch the sun instead of the TV? The intensity of the TV is much more than the rising or setting of the sun. If you can watch TV at close ranges for extended periods of time, you can easily watch the rising or setting sun safely. 
    Have a belief that the sunrays or lights that you are getting into your eyes are of immense benefit and will not harm you. This will give you earlier, quicker and better results. Even without a belief component also you will get the results provided that you follow the practice, however, it will take longer time. On the other hand, you need not restrict any of your normal daily routines. There are no restrictions. You can enjoy your food while applying this practice. Hunger will disappear, or be greatly reduced, eventually by itself.

You may consider gazing from the same place at the same time daily. Following circadian patterns has its advantages. It's also a good time for prayer and/or just thinking. As a precaution, have your eyes examined by a doctor. This is to err on the side of caution from a scientific standpoint. Also, you should have periodic check ups. Additionally, you can buy photo sun cards to monitor UV and IR radiation, which are priced at about $2. There is no need to buy an expensive $500 photosensometer. If your cheeks get heated up then stop gazing. Use common sense.

When you reach three months you will have gazed at the sun 15 minutes at a stretch. If you can watch TV for 3 hours, surely you can see the sun for 15 minutes. 
    What is happening as you go up to 15 minutes? The sun energy or the sunrays passing through the human eye are charging the hypothalamus tract, which is the pathway behind the retina leading to the human brain. As the brain receives the power supply through this pathway, it is activated into a brainutor. One of the software programs inherent in the brain will start running and we will begin to realize the changes since we will have no mental tension or worries. Besides, we will have the self confidence to face life problems by means of developing a positive mindset instead of a negative one. Moreover, we will become fearless since our psychosis will have disappeared so will have all the ills of the mind. This is the first phase of the method and lasts around 3 months. 

Humans have good and bad qualities, which are 2 sides of the same coin. In the absence of the sunlight we develop bad qualities. When sunlight enters the brain, good qualities come into appearance replacing bad ones. Eventually, even spiritual ignorance goes away. Sometimes, you get confused from what you hear and read. You get contradictory information such as red wine is good for you and alcohol is bad for you. You are baffled with life's problems and detest decision making. But after 3 months of sun gazing, you develop a sense of confidence and know the answers for yourself spiritually. There is a balance of the mind, where you are in a position to judge personal answers, the correct answers. You develop powers that are already inherent in you. Bad qualities disappear. Anger, greed, jealousy leave you. You become a lovable creature. Everybody will like you - Luke 2:52; Acts 7:10. You will do no wrong -Romans 13:10. If you are positive or fearless, you will not harm anybody nor pain anybody. You will become a compassionate person. This is a great contribution to world peace. A positive approach creates solutions to problems and waste in society. There will be no need for environmental engineers. We won't throw away waste, as there is no 'away'. By 3 to 5 months everything changes. 

Besides, mental depression will go away. Psychiatrists are observing that sadness is caused by lack of sunlight. With the practice of sungazing you will not have depression in your whole lifetime. You will achieve a perfect balance of mind. Fear of death will go away. The state of mind is such that you will welcome death. What is to happen and when, you will be able to just let it happen. There will be no serious worries. Everyone has some sort of mental disorder.(we're all nuts to some degree), which is a big human problem, and which can be removed by the proper use of sunlight. 

3 - 6 Months
Next, Physical diseases will start receding. 70 to 80% of the energy synthesized from food is taken by the brain and is used up in fueling tensions and worries. With a lack of mental tension, brain does not require the same amount of energy as before. As you proceed in sun gazing and as your tensions decrease the need for food intake will go down.

When you reach 30 minutes duration of continuously looking at the Sun, you will slowly be liberated from physical disease since by then all the colors of the sun will have reached the brain through the eye. 
   The brain regulates the flow of Sun colors appropriately to the respective organs. All the internal organs get ample supply of the required color frequencies. 
    The vital organs are dependent on certain sun colors. Kidney red, Heart yellow, Liver green etc. Colors reach the organs and address any deficiencies. This is how color therapies work such as Reiki and Pranic Healing. 
    There is a lot of information available on color therapy. This is the process of getting liberated from physical ailments over a six month period. After 3-4 months you can become cured of your physical ailments with autosuggestion, which is imagining and visualizing healing your ailments while gazing at the sun. Scientific methods such as the Solariums, crystals, color bottles, natural stones, gems, all utilize sun energy, which is stored in these natural stones. You can keep natural color stones in drinking water to further hasten healing.

In solariums there is usually a platform at the height of 100 feet where each of the 7 glass cabinets is constructed for each of the VIBGYOR colors. This platform revolves around the Sun the whole day and according to the nature of the disease diagnosed, the patient is placed in the appropriate color for healing. Similarly, glass drinking water bottles with different colors are kept in the Sun for 8 hours. The water gets solarized and water develops medicinal value and is used to treat different diseases. 

Photosynthesis, which we misunderstand, does not in fact need chlorophyll. Only the plant kingdom needs chlorophyll. The human body can do it with a different medium. Photosynthesis is transforming the sun energy into a usable energy format. This is how Photovoltaic cells work and electricity is produced. Similarly water is heated, food is cooked in solar cookers and solar batteries run automobiles. 

Eyes receive the entire spectrum of the sunlight, which is distributed to the different parts of the body by the brain on a need per basis. As a result, you are on the road to disease elimination. A 3rd intermediate medium is avoided. As you continue gazing at the sun, energy is no longer being used up for mental impairments or physical ailments; thus its storage level increases in your body. You are your own master within 6 months. 

6 - 9 Months
In 6 months time you will start to have the original form of micro food, which is our Sun. This also avoids the toxic wastes that are taken into the body while we eat regular food. 

7.5 months and 35 min of sun gazing is when hunger starts going down palpably. Need for food intake decreases. No one needs to eat more than his or her hunger levels. Hunger comes because of energy requirements of the body, which is a must for its existence. Food is not a necessity for the body to function, only energy is. Conventionally, you are indirectly getting the Sun energy while eating food, which is a byproduct of Sun energy. If there is no Sunlight, no food will grow. 

Therefore, as you consume the original form of food, hunger goes down and eventually disappears. By eight months, you should see hunger almost gone. For a dull or weak student or one with no belief, this time period may be 9 months or 44 minutes. After that time, hunger disappears forever. All mechanisms associated with hunger like aroma, cravings and hunger pangs also disappear. Moreover, energy levels are at a higher level. There is a judgment.(having had this experience).that the brain is well activated with the Sun's energy. Well done, you have become a 'solar cooker'..Ha ha!

After 9 Months
After nine months or when you reach to a 44 minutes level, you should give up Sun gazing since solar science prohibits further gazing for the sake of eye care. The body will get discharged when you stop practicing, which has to be recharged. Now you have to start walking on bare feet on bare earth for 45 minutes daily for a total of 6 days. Alternately one can Sun gaze for the next year when days allow it, for 15 minutes each time. This will keep you charged up. Relaxed walking only. No need to walk briskly, jog or run. Any convenient time of the day is all right, however it is preferred to do that when the Earth is warmer and the sunlight is falling on your body.
    When you walk bare foot, an important gland in the brain's center called the pineal gland or the 'third eye' is activated. The big toe of the foot represents this gland. 25 years ago it was considered a useless gland. Now it has become an important gland for study and up to now, about 18,000 papers have been published about it. It has always been known as the seat of the soul. The Pineal gland has optic nerve endings. The remaining four toes represent glands too, such as the pituitary, hypothalamus, thalamus and amygdala. Amygdala for the last 2 years has been gaining importance in medical research. It's a nucleus of the sun or cosmic energy and plays an important role in the photosynthesis via the sunlight reaching the brain through the eye. When you walk bare foot, your body weight stimulates all these 5 glands through your toes. This is strengthened by the Earth heat/energy and the Sun frequencies falling on the head. All these create a magnetic field and the body/brain recharges with the energy of the Sun entering in you. Relax. Walk 45 minutes for one year and food continues to be away from you. After one year of recharging, if you are satisfied with your progress you can give up barefoot walking. A few minutes of Sun energy falling on you once in 3-4 days will be enough from then on.

But if you want the immune system to strengthen, then keep on the bare foot walking. Also if you want memory power or intelligence to increase, continue the walking practice. As you increase the Sun's heat on your feet, the brain will activate more and more, which will result in the more activity of the Pineal gland. The Pineal gland has certain psychic and navigational functions. Navigational means one can 'fly like the birds', mentally speaking. You can develop psychic skills of telepathy, television.(see mental pictures of things from where you are not at).and have your body appear at different places simultaneously.
    Science has validated human psychic functions and medical experiments are being done to ascertain this. Different body parts and its organs get purified once you stop eating due to detoxification. The different internal organs play different mechanical parts for the purposes of space travel and flight. There is another utility value.(other than food digestion).for the internal organs. All the glands have a lot of functions and can perform at optimal level via sun energy. If you are fortunate to activate the brain optimally you surely will reach 'enlightenment'. You can read past, present, and future.(able to sense the lessons of the past, etc, as intuition abilities have been furthered). This method can be safely applied to control obesity. Almost all problems get solved, or at least diminish. 

Historically, a lot of people have remained without food. Accordingly in 1922, the Imperial Medical College in London decreed that solar rays were the ideal food for humans. However, no one has mentioned what their technique was. For e.g., Yogananda in his book.Autobiography Of A Yogi.interviewed many 'saints and mystics' to find out the secret of their lack of eating food. The common reply was that the Sun energy entered through a secret door and reached the medulla oblongata in the brain. They did not divulge their secret. This knowledge was lost to common folk at the time.

Links: http://www.solarhealing.com; http://www.sungazing.comhttp://www.sungazing.com; http://www.lifemysteries.com.(then download the book:-Living On Light)   ...Back

Subject Sampler_List of Topics_Search
A_B_C_D_E_F_G_H_I_J_K_L_M_N_O_P_Q_R_S_T_U_V_W_XYZ
Questions Lists_Free Stuff_Entrance
.

Forget world peace – visualize using your turn signal!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.