Solar Healing Center
is focused on helping humanity to develop a better understanding of how
the sun can be used to heal the mind, body and spirit as demonstrated by
Hira Ratan Manek, who, as a result of sungazing, has not eaten solid food
for over 9 years -http://www.solarhealing.com.
One can get
rid of any kind of psychological problem and develop confidence to face
any matter in life and can overcome any kind of fear including that of
death within 3 months after starting to practice this method. As a result,
one will be free from mental disturbances and fear, which will result in
a balanced mind -2Timothy 1:7.
If one continues
to apply the proper sungazing practice for 6 months, they will be free
from physical illnesses. Furthermore, after 9 months, one can eventually
win a victory over hunger, which disappears by itself thereafter. It slowly
goes away and finally disappears. Everything happens slowly. HRM says "I
never tried for anything". You need not limit food intake and it automatically
goes away because the body requires energy and not food.
retired engineer, Hira Ratan Manek (HRM), among others, have proven that
a person can live just on solar energy for very long periods without eating
And why do we do better
This has come to be known as the
HRM phenomenon. The method is used for curing
all kinds of psychosomatic, mental and physical illnesses as well as
increasing memory power and mental strength and losing weight and keeping
it off by using sunlight.
The HRM phenomenon is in fact a
rediscovery of a scientific ritual, which was used to heal physical, mental,
emotional and spiritual diseases in ancient times.
technique practiced by Hira Ratan Manek is how he derives his energy from
the solar energy of the sun.
is a straightforward yet
effective method based on solar energy, which enables one to harmonize
and recharge the body with life energy and also invoke the unlimited powers
of the mind very easily. Additionally, it allows one to easily liberate
from threefold sufferings of humanity such as mental illnesses, physical
illnesses and spiritual ignorance.
We welcome you to explore and empower
yourself with HRM's teachings on how the sun can heal you!
is using solar energy for running solar cookers, solar heaters, and solar
cars. Similarly, what HRM does is to convert himself into a solar car by
using sunlight. Traditionally, human beings eat secondary sources of energy
as the plants and other vegetation depends heavily on the sun for their
growth, simply put, the idea here is to learn how to absorb energy from
the primary source, that is, the Sun itself.
The Sun is the biggest planet in
our planetary system. Its circumference is 109 times bigger than that of
the earth and it can accommodate 1.3 million earths in it. Its distance
from our earth is 93 million miles (150 million km) and it weighs 333,000
times the weight of the earth. Also, 99.8% of the weight of our planetary
system is the sun's weight. Sun continuously sends out fireballs, which
are 30,000 miles long (50,000 km), 5,400 miles wide (9,000 km) and whose
each jump towards the earth is 160,000 miles (200,000 km), sometimes much
Due to all these
magnificent powers of the sun, it is no wonder that it has inspired the
mankind throughout the history. It has been worshipped from the earliest
of times by many societies living in different parts of the world. Each
civilization had a different story about it.
Indians called this practice Surya Namaskar, where ancient Egyptians and
Americans called it Heliotherapy and Europeans called it Apollo therapy.
In ancient Egypt,
the sun was worshipped as Ra. The pyramids were regarded as a ramp or a
means of access to the sky.
In ancient Greece
and Rome, Apollo came to be associated with the sun. In Mesopotamia it
was Shamash. The Indian tribes of America have many interesting tales associated
with the sun. In the Americas, the sun was also known as INTA.
Science has proved the need for
sunlight for growth, agriculture, health and numerous other aspects of
human life. Many of the myths from around the world reflect a belief in
the need for sunlight in the greater scheme of things. When clouds gather
we become gloomy. We see the sun and get energetic.
is a scientific explanation of what may be occurring during the exercise
of this method. Since the brain is a powerful recipient and the retina
and the pineal gland (third eye) being equipped with photoreceptor cells,
a kind of photo analysis could be taking place during the Surya Namaskar,
which provides a person with all kinds of energy and vitamins that are
required for the proper functioning of his internal organs. Additionally,
the rays of the sun with seven colors have a cure for all kinds of diseases
such as Alzheimer's, Parkinson's, obesity, arthritis, osteoporosis, cancer
and others. If world peace is to be achieved, everyone should have a perfect
balance of mind. Thus, this method can also contribute to world peace.
World peace will not be acheived without peace first being within the mind
of all individuals of influence.
Sun Gazing Process
We have a super computer in our
bodies, our brain. HRM (Hira Ratan Manek) calls it the 'brainutor'.
The brain is
more powerful than the most advanced super computer. Each and every human
being is gifted with innumerable talents and infinite inherent powers.
Individuals should never underestimate themselves. Everyone is gifted.
If we make use
of these powers we can take ourselves to great levels. Unfortunately, these
infinite inherent powers are programmed in that part of the brain that
is largely dormant and goes unused.
We hardly make
use of the brain, only about 5-7% . The most brilliant of humans like Albert
Einstein are reported to have used only about 32% of their brains.
we can activate the human brain and awaken these infinite powers inherent
in ourselves then we can rise to a high level. In order to operate the
brain effectively, it needs to be activated.
Being a holistic-entity
it needs a holistic power supply. Sun energy is the source that powers
the brain, which can enter and leave the human body or the brain only through
one organ that is the human eye. Eyes are the Sun energy’s entry door to
the human brain. They are also known as the windows of the soul. Recent
research has found out that the eye has many
functions other than vision. And more information is continuing to
be revealed about the functions of the eye.
HRM asserts that the rainbow is
in the eye not in the sky. The seven colors of the sun is only the reflection
of what is in the eye. We can create a rainbow anytime we want – go to
the garden, just observe below a source of flowing water as the sun moves
above. There you will see the rainbow.
The eye can
receive the entire spectrum of the sunlight.
It’s like having a glass window. Eye is the perfect instrument to receive
all the colors of the rainbow. Since eyes are delicate parts of the body,
we have to use them in such a way that they serve our purposes without
teachings and ideas such as don’t look at the sunlight at all, you will
damage your eyesight and never go out in the sun without sunscreen
as you will get cancer, are causing needless hysteria and paranoia.
The more you
are away from the nature, the more there is a cause for illness and you
will automatically support global corporations who make masssive amounts
of money from illness.
There are definite
foolproof ways of getting the benefits of the nature without exposing ourselves
to its adverse effects. When the
clouds gather we become gloomy. When we see the sun, we feel energetic.
HRM experimented on his own body
for three years and devised this method based on trial and error. This
can be accomplished by anyone in any part of the world at any time of the
year. HRM is not a unique figure and anyone can do this. Now thousands
are using this method and achieving results.
In Brazil, Australia,
Germany, more than 3000 people are subsisting on light. This is a rebirth
of a science that was practiced long time ago. Originally this was a spiritual
practice in the ancient times and now it is becoming a scientific practice
which can be followed by anyone as described below.
Safe Sungazing Practice
Sungazing is a one time practice
of your lifetime usually for a period of 9 months.
You can break
up the practice in three phases. 0 to 3 months, 3 to 6 months and 6 to
barefoot for 45 minutes a day, as you're able, for the rest of your life
to keep yourself 'charged up'.
entails looking at the rising or setting sun one time per day only during
the safe hours and without your glasses or contacts on, preferably standing
on bare ground (dirt ground best, if possible to do so) in your bare feet
if climate conditions allow.
No harm will
come to your eyes during the morning and evening safe hours. The safe hours
are anytime within a 1 hour window after sunrise or anytime within the
1 hour window before sunset.
It is scientifically
proven beyond a reasonable doubt that during these times, one is free from
UV and IR rays exposure, which is harmful to your eyes.
the timings of sunrise or sunset, you can check the local newspaper, which
also lists the UV Index as 0 during these times. Both times are good, it
depends on convenience for you.
has the added advantage of getting vitamin A and D during the 1 hour safe
period window. Vitamin A is necessary for the health of the eye, the only
vitamin that the eye requires. If you sun gaze, you can acheive better
eyesight without glasses.
For those who
cannot initially sungaze during the safe periods, sunbathing is an effective
method for receiving the sun energy at a slower pace until one is able
to sungaze. Best times to take a sunbath is when the UV index is lower,
2 or below. This usually occurs within the 2 hour window after sunrise
or before sunset. Sun bathing during the day is to be avoided, except for
during the winter months, when the UV index usually remains at 2 all throughout
the day, which is safe for sunbathing. Remember that frequent, short exposures
are not only safer but are more beneficial than a prolonged dose of sunlight.
Also, early morning sunshine has been identified as the most beneficial.
Check your local newspaper to see the published results for UV Index to
be sure. Also do not use sunscreen.
0 - 3 Months
First day, during the safe hours,
look for a maximum of 10 seconds. Second day look for 20 seconds at the
rising sun adding ten seconds every succeeding day. So at the end of 10
continuous days of sun gazing you will be looking at the sun for 100 seconds
1 minute and 40 seconds. Stand on bare earth with bare feet. Eyes can blink
and/or flicker. Stillness or steadiness of the eyes is not required. Do
not wear any lenses or glasses while sungazing.
Why don't you watch the sun instead
of the TV? The intensity of the TV is much more than the rising or setting
of the sun. If you can watch TV at close ranges for extended periods of
time, you can easily watch the rising or setting sun safely.
Have a belief
that the sunrays or lights that you are getting into your eyes are of immense
benefit and will not harm you. This will give you earlier, quicker and
better results. Even without a belief component also you will get the results
provided that you follow the practice, however, it will take longer time.
On the other hand, you need not restrict any of your normal daily routines.
There are no restrictions. You can enjoy your food while applying this
practice. Hunger will disappear, or be greatly reduced, eventually by itself.
You may consider gazing from the
same place at the same time daily. Following circadian
patterns has its advantages. It's also a good time for prayer and/or just
thinking. As a precaution, have your eyes examined by a doctor. This is
to err on the side of caution from a scientific standpoint. Also, you should
have periodic check ups. Additionally, you can buy photo sun cards to monitor
UV and IR radiation, which are priced at about $2. There is no need to
buy an expensive $500 photosensometer. If your cheeks get heated up then
stop gazing. Use common sense.
When you reach three months you
will have gazed at the sun 15 minutes at a stretch. If you can watch TV
for 3 hours, surely you can see the sun for 15 minutes.
What is happening
as you go up to 15 minutes? The sun energy or the sunrays passing through
the human eye are charging the hypothalamus tract, which is the pathway
behind the retina leading to the human brain. As the brain receives the
power supply through this pathway, it is activated into a brainutor. One
of the software programs inherent in the brain will start running and we
will begin to realize the changes since we will have no mental tension
or worries. Besides, we will have the self
confidence to face life problems by means of developing a positive
mindset instead of a negative one. Moreover, we will become fearless since
our psychosis will have disappeared
so will have all the ills of the mind. This is the first phase of the method
and lasts around 3 months.
Humans have good and bad qualities,
which are 2 sides of the same coin. In the absence of the sunlight we develop
bad qualities. When sunlight enters the brain, good qualities come into
appearance replacing bad ones. Eventually, even spiritual ignorance goes
away. Sometimes, you get confused from what you hear and read. You get
contradictory information such as red wine is good for you and alcohol
is bad for you. You are baffled with life's problems and detest decision
making. But after 3 months of sun gazing, you develop a sense of confidence
and know the answers for yourself spiritually. There is a balance of the
mind, where you are in a position to judge personal answers, the correct
answers. You develop powers that are already inherent in you. Bad
qualities disappear. Anger, greed, jealousy leave you. You become a lovable
creature. Everybody will like you - Luke
2:52; Acts 7:10. You will do no
wrong -Romans 13:10. If you are
positive or fearless, you will not harm anybody nor pain anybody. You will
become a compassionate person. This is a
great contribution to world peace. A positive approach creates solutions
to problems and waste in society. There will be no need for environmental
engineers. We won't throw away waste, as there is no 'away'. By 3 to 5
months everything changes.
Besides, mental depression will
go away. Psychiatrists are observing that sadness is caused by lack of
sunlight. With the practice of sungazing you will not have depression in
your whole lifetime. You will achieve a perfect balance of mind. Fear of
death will go away. The state of mind is such that you will welcome death.
What is to happen and when, you will be able to just let it happen. There
will be no serious worries. Everyone has some sort of mental disorder.(we're
all nuts to some degree), which is a big human problem, and
which can be removed by the proper use of sunlight.
3 - 6 Months
Next, Physical diseases will start
70 to 80% of the energy
from food is taken by the brain and is used up in fueling tensions and
worries. With a lack of mental tension, brain does not require the same
amount of energy as before. As you proceed in sun gazing and as your tensions
decrease the need for food intake will go down.
When you reach 30 minutes duration
of continuously looking at the Sun, you will slowly be liberated from physical
disease since by then all the colors of the sun will have reached the brain
through the eye.
The brain regulates
the flow of Sun colors appropriately to the respective organs. All the
internal organs get ample supply of the required color frequencies.
The vital organs
are dependent on certain sun colors. Kidney red, Heart yellow, Liver green
etc. Colors reach the organs and address any deficiencies. This is how
color therapies work such as Reiki and Pranic Healing.
There is a lot
of information available on color therapy. This is the process of getting
liberated from physical ailments over a six month period. After 3-4 months
you can become cured of your physical ailments with autosuggestion, which
is imagining and visualizing healing your ailments while gazing at the
sun. Scientific methods such as the Solariums, crystals, color bottles,
natural stones, gems, all utilize sun energy, which is stored in these
natural stones. You can keep natural color stones in drinking water to
further hasten healing.
In solariums there is usually a
platform at the height of 100 feet where each of the 7 glass cabinets is
constructed for each of the VIBGYOR colors. This platform revolves around
the Sun the whole day and according to the nature of the disease diagnosed,
the patient is placed in the appropriate color for healing. Similarly,
drinking water bottles with different colors are kept in the Sun for 8
hours. The water gets solarized and water develops medicinal value and
is used to treat different diseases.
Photosynthesis, which we misunderstand,
does not in fact need chlorophyll. Only the plant kingdom needs chlorophyll.
The human body can do it with a different medium. Photosynthesis is transforming
the sun energy into a usable energy format. This is how Photovoltaic cells
work and electricity is produced. Similarly water is heated, food is cooked
in solar cookers and solar batteries run automobiles.
Eyes receive the entire spectrum
of the sunlight, which is distributed to the different parts of the body
by the brain on a need per basis. As a result, you are on the road to disease
elimination. A 3rd intermediate medium is avoided. As you continue gazing
at the sun, energy is no longer being used up for mental impairments or
physical ailments; thus its storage level increases in your body. You are
your own master within 6 months.
6 - 9 Months
In 6 months time you will start
to have the original form of micro food, which is our Sun. This also avoids
the toxic wastes that are taken into the body while we eat regular food.
7.5 months and 35 min of sun gazing
is when hunger starts going down palpably.
Need for food intake decreases. No one needs to eat more than his or her
hunger levels. Hunger comes because of energy requirements of the body,
which is a must for its existence. Food is not a necessity for the body
to function, only energy is. Conventionally, you are indirectly getting
the Sun energy while eating food, which is a byproduct of Sun energy. If
there is no Sunlight, no food will grow.
Therefore, as you consume the original
form of food, hunger goes down and eventually disappears. By eight months,
you should see hunger almost gone. For a dull or weak student or one with
no belief, this time period may be 9 months or 44 minutes. After that time,
hunger disappears forever. All mechanisms associated with hunger like aroma,
cravings and hunger pangs also disappear. Moreover, energy levels are at
a higher level. There is a judgment.(having
had this experience).that
the brain is well activated with the Sun's energy. Well done, you have
become a 'solar cooker'.–.Ha
After 9 Months
After nine months or when you reach
to a 44 minutes level, you should give up Sun gazing since solar science
prohibits further gazing for the sake of eye care. The body will get discharged
when you stop practicing, which has to be recharged. Now you have to start
walking on bare feet on bare earth for 45 minutes daily for a total of
6 days. Alternately one can Sun gaze for the next year when days allow
it, for 15 minutes each time. This will keep you charged up. Relaxed walking
only. No need to walk briskly, jog or run. Any convenient time of the day
is all right, however it is preferred to do that when the Earth is warmer
and the sunlight is falling on your body.
When you walk
bare foot, an important gland in the brain's center called the pineal
gland or the 'third eye' is activated. The big toe of the foot represents
this gland. 25 years ago it was considered a useless gland. Now it has
become an important gland for study and up to now, about 18,000 papers
have been published about it. It has always been known as the seat of the
soul. The Pineal gland has optic nerve endings. The remaining four toes
represent glands too, such as the pituitary, hypothalamus, thalamus and
amygdala. Amygdala for the last 2 years has been gaining importance in
medical research. It's a nucleus of the sun or cosmic energy and plays
an important role in the photosynthesis via the sunlight reaching the brain
through the eye. When you walk bare foot, your body weight stimulates all
these 5 glands through your toes. This is strengthened by the Earth heat/energy
and the Sun frequencies falling on the head. All these create a magnetic
field and the body/brain recharges with the energy of the Sun entering
in you. Relax. Walk 45 minutes for one year and food continues to be away
from you. After one year of recharging, if you are satisfied with your
progress you can give up barefoot walking. A few minutes of Sun energy
falling on you once in 3-4 days will be enough from then on.
But if you want the immune system
to strengthen, then keep on the bare foot walking. Also if you want memory
power or intelligence to increase, continue the walking practice. As you
increase the Sun's heat on your feet, the brain will activate more and
more, which will result in the more activity of the Pineal gland. The Pineal
gland has certain psychic and navigational functions. Navigational means
one can 'fly like the birds', mentally speaking. You can develop psychic
skills of telepathy, television.(see
mental pictures of things from where you are not at).and
have your body appear at different places simultaneously.
validated human psychic functions and medical experiments are being done
to ascertain this. Different body parts and its organs get purified once
you stop eating due to detoxification. The different internal organs play
different mechanical parts for the purposes of space travel and flight.
There is another utility value.(other
than food digestion).for
the internal organs. All the glands have a lot of functions and can perform
at optimal level via sun energy. If you are fortunate to activate the brain
optimally you surely will reach 'enlightenment'. You can read past, present,
to sense the lessons of the past, etc, as intuition
abilities have been furthered). This method can be safely
applied to control obesity. Almost all problems get solved, or at least
Historically, a lot of people have
remained without food. Accordingly in 1922, the Imperial Medical College
in London decreed that solar rays were the ideal food for humans. However,
no one has mentioned what their technique was. For e.g., Yogananda in his
Of A Yogi.interviewed
many 'saints and mystics' to find out the secret of their lack of eating
food. The common reply was that the Sun energy entered through a secret
door and reached the medulla oblongata in the brain. They did not divulge
their secret. This knowledge was lost to common folk at the time.
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