M a c r o b i o t i c s  a n d  H e a l t h ,  P a g e  2
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Unless they're labeled organic, dairy products and meat may also be produced from animals fed with GM.(genetically modified).crops, some of which are pesticide engineered. Safer alternatives are available.
    Why reinvent the wheel? It's a satanic trick to focus attention and increase involvement in that which consumes time, time away from focusing on the real reasons we are here.
    Feeding whole cooked grains, such as oats, millet, buckwheat, barley and similar,-greatly-improves a child's.(and adults too).ability to recall.(as long as the school doesn't drum it all out of your child). Brain electrical activity is increased. Learn to cook such things. Get books on whole grains and contact the Kushi Institute for their excellent books, one being Macrobiotic Cooking by Aveline Kushi. In Japan when a person has increased mental work to do, they hike their grain intake; memory and emotions become better; frustration and confusion of mind diminish.
    Don't avoid the Sun, but break into a tan gradually as is commonly advised. The Sun creates Vitamin D in your body, very important for great health. And it can help you lose weight and increase your overall well being by doing some seemingly strange things.
    And in the winter, when the Sun's rays are sparse, take cod liver oil, which has Vitamin D and Vitamin A in abundance. It's liquid sunshine! The fish oil is rich in omega-3 fatty acids. Cod liver oil even eases the pain of arthritis by mimicking the effects of aspirin, according to researchers at Cardiff University. The researchers say these inhibit a key inflammatory enzyme called cox-2, which is thought to cause much of the swelling and pain in arthritis. ... Journal of Biological Chemistry, volume 275, page 721. 
    Miso removes radiation from the body. If you are looking at a computer screen a lot, especially the older cathode ray TV type screen, take Miso. The new LCD.(Liquid Crystal Diode).monitors are a marked improvement.

Comments from those who've had remarkable recoveries with Macrobiotics: 
"Fourteen years ago I developed breast cancer, which spread to the bones. Because of Macrobiotics.(see beginning of this subject), I am here today, not only alive and well, but I feel more alive now than ever." ...Bonnie Kramer 

"We returned from the Kushi Institute full of hope. Today, five weeks later, I am 41 pounds lighter and with more energy. I no longer have to take my insulin nor my blood pressure medication. I feel better than I have in years!" ...Jack Jardeleza

I would like you to know that I am totally medication free. I was hypertensive for 12 years and had a peptic ulcer for three months and was on medication. My doctors, relatives and friends cannot believe my complete turn around and total health condition." ...Isabela Cabardo 

An excellent paper back book about a physician who ate his way into severe cancer and after altering his diet became cancer free, is Recalled By Life by Dr. Anthony Satillaro. Available in bookstores and health food stores. 

Mediterranean and Japanese men have a lower incidence of heart disease as they eat less meat and dairy products, and eat more fish, vegetables, fruit, olive oil and alcohol ... New England Journal of Medicine as reported in the Calgary Herald June 6, 2000.....continue?


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If you eat pasta and antipasta at the same time, will you not gain weight?
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